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Important information Safety Information Consult your physician before attempting any exercise regimen especially if you are pregnant or have recently given birth. Clean with warm water and soap before and after use. Do not use during menstruations. If a lubricant is needed use a water based lubricant only. Indications The Intimate Rose Kegel Exercise System is indicated for the strengthening of the perineal pelvic floor muscles by providing resistance to an individual’s voluntary contractions of these muscles. It seeks to correct through exercise low tone in the pelvic floor which can cause or contribute to health issues including urinary incontinence and sexual dysfunction. Ingredients Next Generation Silicone Directions Find your perfect weight by seeing which one you can hold for at least 2 minutes. As you get stronger move to the next weight and repeat the process. Substitute with traditional kegel exercises throughout the day if you like. Legal Disclaimer Consult a physician if prior to beginning any exercise regimen. Consult a physician before using this product if you have recently given childbirth. If you feel any discomfort discontinue use and consult a physician. In no event shall our company be liable for any direct indirect punitive incidental special consequential damages to property or life whatsoever arising out of or connected with the use or misuse of our products. These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose treat cure or prevent any disease or health condition. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose treat cure or prevent any disease or health condition.