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Multi Height Adjustable The pull up station has 6 adjustable heights from 74.8 inches to 82.68 inches and can bear 330 pounds. Adjust the appropriate height according to your height and the place of use home office gym. All In One Function Equipment This workout equipment can easy to Pull ups Dips Vertical Knee Raises Push ups and Reverse grip chin up whenever and wherever possible. Help to tone and target your arms core shoulders chest and back for a stronger upper body. High Quality Guarantee The sturdy power tower is made of thick heavy duty steel structure with high density foam rubber handles and handrails. All nuts are non slip nuts. To prevent the nut from falling during vibration. Comfortable Workout Station The power tower has a stable backrest and elbow pads which can effectively reduce body pressure and avoid sports injuries. Service Please assemble the product according to the instructions. After installing all parts tighten the screws again.