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Get an intense workout in the comfort of your own home with theBody by Jake Tower 200 Full-Body Exercise Gym. It comes in a multi-colored design and is easy to install. Simply slide the workout device into the door frame of your bedroom or dorm room. It can also be used in your office. TheBody by Jake Tower 200 door gym is the optimal choice for those who want to get in shape but don’t have the time to go to a gym. Included with this kit is 200 lbs of resistance and a list of over 200 workouts you can try. The door exercise gym can be used to tone and shape many different muscle groups in your arms or upper body. If used properly and often you can see results in as little as 30 days. Use the handgrips to work one arm out at a time or the handlebar for a simultaneous workout.