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The steel m-bell Series of mace bells from Apollo Athletics provides a unique and more versatile alternative to traditional sledge hammer exercises. Due to the m-bell’s rounded and evenly weighted head the user is less likely to experience a dramatic rebound or grip twist from impact at an odd angle. All steel construction dumbbells are virtually indestructible and with reinforced 1.63handles with 9.75knurling. They can be used not just for tire workouts but also can be incorporated into rotational movement training shoulder presses and other core training exercises. Due to the longer length and evenly weighted head design a m-bell workout involves concentrated muscle response to leverage and centrifugal movements. Usually a mace bell is swung behind the back around the head and overhead in several different ways to strengthen and Tax the entire upper body build grip strength and develop upper body endurance. Due to the uneven weight distribution and lack of counterbalance the exerciser must apply force when twisting pushing and pulling against gravity therefore both using momentum and fighting against it at the same time. With the mace bell you can perform many more functional training and rotational training exercises. Simulate combat movements and functional movements to develop speed rotational power muscular endurance grip strength increased lung capacity dexterity and control.