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You use the Bosu Balance Trainer Pro Edition for all kinds of training forms. From group training and home training to exercises in the fitness room. The Balance Trainer helps to improve your stability and thus also to strengthen your core muscles. The board is versatile to use because both the convex and the flat side is suitable to participate in exercises. While performing such an exercise it is as pleasant as the balance trainer remains in place. That is why he has anti-slip coating on the flat side. This way you can continue to focus on staying in balance. Are you looking for more challenges The balance board can also be used in combination with other fitness equipment for example with dumbbells.